Which of the following is a recommendation from MyPlate for a balanced diet?

Eating in moderation is a key recommendation from MyPlate for achieving a balanced diet. This guideline emphasizes the importance of portion control and encourages individuals to enjoy a variety of foods from all food groups without overindulging. Moderation helps to maintain a healthy weight and promotes overall wellness by ensuring that the body receives the essential nutrients it needs without excessive calories, sugars, or unhealthy fats.

The other options misalign with MyPlate's principles. For instance, consuming foods high in sugar is discouraged, as excessive sugar intake can lead to various health issues, including obesity and diabetes. Eliminating all fats from the diet is also not advisable; healthy fats are essential for numerous bodily functions. Lastly, focusing solely on proteins neglects the importance of carbohydrates, fruits, vegetables, and dairy, which are integral to a well-rounded diet. MyPlate promotes a balanced intake of all food groups, highlighting the need for variety and moderation.