Which of the following is NOT a recommendation of the Dietary Guidelines for Americans?

Including high-sugar foods in your diet is not a recommendation of the Dietary Guidelines for Americans. These guidelines promote a balanced and nutritious diet that minimizes added sugars due to their association with various health issues, such as obesity, heart disease, and diabetes. The focus of the guidelines is on healthier food choices, including fruits, vegetables, whole grains, lean proteins, and healthy fats, rather than emphasizing high-sugar foods, which tend to be calorically dense and low in essential nutrients.

The other choices advocate for healthy eating habits: eating a variety of foods ensures a broad intake of essential nutrients; engaging in regular physical activity supports overall health and helps manage body weight; and focusing on portion control helps prevent overeating and encourages mindful eating behaviors. All these practices align with current recommendations for maintaining a healthy lifestyle.