What is the role of minerals in the body?

Minerals play a crucial role in supporting overall health and bodily functions. They are essential nutrients that the body needs to function properly. Each mineral has specific functions, such as aiding in the formation of bones and teeth, helping muscles contract, maintaining a healthy cardiovascular system, and regulating metabolism. For example, calcium is vital for bone health, while potassium helps to maintain fluid balance and proper muscle function.

Furthermore, minerals contribute to enzyme action and hormone production, which are vital for numerous physiological processes. The absence of adequate minerals can lead to various health issues, highlighting their importance in maintaining overall wellness.

In contrast, although some minerals can indirectly support tissue repair through their roles in metabolic processes, they do not directly fulfill the roles of providing energy, insulating the body, or solely repairing tissues, positioning their primary function as supporting health and bodily functions.