What is a potential consequence of excess carbohydrate intake?

Excess carbohydrate intake can lead to several metabolic changes in the body, one of which is an increased risk of developing type 2 diabetes. When carbohydrates are consumed in large quantities, especially simple carbohydrates and sugars, they can cause spikes in blood glucose levels. Over time, the body may become less sensitive to insulin, the hormone responsible for regulating blood sugar. This decreased sensitivity can lead to insulin resistance, a key factor in the development of type 2 diabetes.

Managing carbohydrate intake is essential as it helps maintain stable blood sugar levels and minimizes the risk of complications related to diabetes, such as cardiovascular diseases and other metabolic issues. Understanding the connection between excess carbohydrate consumption and type 2 diabetes is crucial for maintaining overall health and preventing chronic diseases.