What is a common effect of fat excess in the diet?

A common effect of fat excess in the diet is indeed an increased risk of cancer. High dietary fat intake, particularly from saturated fats and trans fats, can lead to obesity, which is a significant risk factor for various types of cancer, including breast, colorectal, and prostate cancer. When the body has an excess of fat, it can disrupt normal hormone levels, inflammation, and metabolic processes, all of which may contribute to the development of cancer.

This relationship between excessive fat intake and cancer risk is supported by numerous studies and is recognized in dietary guidelines. Additionally, certain fats can influence the production of hormones and growth factors that may promote cancer cell growth. Therefore, understanding the implications of excessive fat in the diet is crucial for making healthier dietary choices and reducing health risks.