What does the term "al dente" refer to in cooking?

The term "al dente" refers to pasta or vegetables that are firm to the bite, which is characterized by a slight resistance when bitten into. This cooking technique is particularly desirable for pasta as it ensures that the texture remains pleasing and maintains its structure, which enhances the overall eating experience. Cooking pasta or vegetables to this point prevents them from becoming overly soft or mushy, which can detract from the dish's texture and flavor. The correct preparation of food to an "al dente" state allows for the best retention of nutrients and flavor, making it a preferred method in many culinary traditions.